Medical Fitness

MEDICAL FITNES

           HIGH BP
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important msg which can save a life! A life could be saved....
: Your Blood group also speaks about you.
🅰(+) : Good leadership.
🅰(-) : Hardworking.
🅱(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱(-) : Non flexible, Selfish & Sadistic.
🅾(+) : Born to help.
🅾(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp & Intelligent.

What is ur blood group ?
Try....It....share the Fantastic information..
EFFECT OF WATER                 
💐 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !!

       Did you  ??? 

💦 Drinking Water at the
       Right Time ⏰
       Maximizes its
       effectiveness on the
       Human Body;

       1⃣  1 Glass of Water
              after waking up -
             🕕⛅ helps to
              activate internal
              organs..

       2⃣  1 Glass of Water
              30 Minutes  🕧
              before a Meal -
              helps digestion..

       3⃣ 1 Glass of Water
              before taking a
              Bath 🚿 - helps
              lower your blood
              pressure.

       4⃣ 1 Glass of Water
              before going to
              Bed - 🕙 avoids
              Stroke  or Heart
              Attack.

      'When someone
       shares something of
       value with you and
       you benefit from  it,
       You have a moral
       obligation to share it
       with others.

Be your own doctor

*I cant keep this piece to myself alone. Its forever going to be useful, even for our unborn generations.* *It is for keeps.*
*I advise u print and keep in a file* *captioned Health Issues just like am going to do after forwading to u all.*

💉💊💉❎
🌾🌾🌾✅

*LEARN TO BE YOUR OWN PERSONAL DOCT*
*👉1. TYPHOID FEVER:* Get unripe pawpaw, unripe
pineapple,ginger,lime orange and Lipton tea. Cut into pieces,
boil with fermented corn water for one hour. Take one glass cup
3 times daily for one week. The ailment will disappear.

*👉2. STOMACH ULCER:* Get 7-8 unripe plantain, peel them, cut
them to pieces and pound. Put everything inside a plastic
container, fill it with one gallon of water. Allow it to ferment for
three days. Take one cup 2 times a day for one week. The
ailment will disappear.

*👉3. ASTHMA:* Get some seeds of mango, cut it into pieces and
keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a
day for 3-4 weeks .

*👉4. RHEUMATISM / ARTHRITIS:* Get 5 seeds of English pear
(Avocado pear),cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one
spoon,3 times daily until the 6 days.

*👉.5 CHOLERA :* Take three teaspoons of salt and one teaspoon of
sugar, add half spoon of dry gin. Drink all as a single dose. The
cholera will stop immediately.

*👉6. HIGH BLOOD PRESSURE :* Get 4 seeds of English pear
(Avocado pear),cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp
and drink. Once daily for 2 weeks.

*👉7. PNEUMONIA:* Get a handful of garlic, grind to extract the
juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.

*👉. 8 SEVERE COUGH :* Get about 10 pieces of bitter cola, grind to
powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.

*👉. 9:TUBERCULOSIS :* Get 20-23 pieces of bitter cola, ginger of
equal quantity and 3 bulbs of garlic. Grind everything and add a
bottle of original honey. Take one spoon thrice daily for one
month.

*👉10. DIABETES :* Grind 6 bulbs of big onions, add one original
bottle of honey. Take one spoon thrice daily for one month.
ALTERNATIVELY; get a handful of bitter leaf and scent leaves,
squeeze out the water in them, add lime(orange)juice, grinded
garlic and small potash. Take half glass of it twice daily for one
month.

*👉11. STAPHILOCOCCUS :* Get 2 pieces of aloe-vera,cut into
pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
week.

*👉12. WOMAN UNDER HARD LABOUR :* Get some leaves of
Cochorus Olitorus(Vegetable Leaf),squeeze out the water and
give it to the woman under hard labour.She will deliver the
baby instantly.

*👉13. INTERNAL PILE:* Get the leaves of pawpaw, scent leaves and
bitter leaves, squeeze out the water. Take half cup twice daily
for 4 days.

*👉15. MENSTRUATION PROBLEM:* Get 4-5 cola, ginger and garlic
,cut them in pieces .Mix it with lime orange juice. Take 2
spoons daily for 3 days.

*👉16. WEIGHT LOSS :* Get some corn silk, boil with lime orange
juice. Drink half cup of it daily for one week and also embark on
physical exercise.

*👉17. FUNGAL INFECTION :* Mix a native soap with ground potash,
add lime orange. Apply the mixture after bath.

*👉18. GONORRHEA :* Get 3-4 pieces of cola, ginger and garlic, cut
into pieces. Mix everything with lime orange juice. Take 2
spoons daily until, it is over.

*👉19. INTERNAL HEAT :* Get some quantity of dry pawpaw leaves
and cashew leaves, boil with water and drink half cup daily for
one week.

*👉20.  INSOMNIA :* Add 3 spoons of honey into a glass cup of milk.
Take all at bedtime for one week.

*👉21-. HEART FAILURE :* Grind 12 bulbs of onions and 12 bulbs of
garlic together. Get 3 bottles of honey, mix together. Take 2
spoons thrice daily for 2 weeks.

*👉23. TEETHING PROBLEMS IN CHILDREN :* Get a mixture of lime
juice and honey; let it be of equal quantity. The child should
take one teaspoon twice daily until the problem is over.

*👉24. LOW SPERM COUNT :* Get large quantity of guava
leaves,pound,add water and filter. Drink one glass cup thrice
per day for 1 week. As you are taking that, eat carrot and
cucumber daily for 2 weeks.

*👉25. QUICK EJACULATION :* Get 3 bulbs of Okro,slice them; get
the dry seed of it, ferment everything with soda water for 2
days. Take half cup daily for one week.

*👉26. WEAK ERECTION:* Get 6 bulbs of white onions, grind and
extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

*👉27. VIRGINAL DISCHARGE:* Get 3 pieces of bitter cola, some
ginger and garlic, grind and add lime juice .Take 2 spoons twice
daily for one week.

*👉28. CHILDREN CONVULSION :* Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink
and use the mixture as cream for the child.

*👉29. FIRE BURNS :* Rub the affected the area with pure honey
daily.

*👉30. HAIR BREAKAGE :* Get one bottle of olive oil and one bottle of
honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

*👉31. BALD HEAD:* Grind bird pepper, unripe pawpaw seed and
mix with lime orange juice. Use the mixture to rub the head, hair
will start growing in the affected area.

*👉32. FIBROID :* Eat about 20 pieces of unripe palm kernel seeds
everyday for about two months.
*👉33. BLOOD BUILDING :* Get some quantity of pumpkin leaves and
garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

*👉34. CATARACTS :* Apply the aloe-vera gel to the affected eyes
every night until the problem is over.

*👉35. THROAT PROBLEM :* Eat small. quantity of ginger
continuously for one week.

*👉36. LOSS OF *VOICE :* Get some o#kro bulbs, cut it into pieces and
pound. Add small water and honey and drink thrice in a day.